Junk food items merupakan jenis makanan dan minuman yang rendah nutrisi namun kaya akan kalori lemak jenuh, tambahan gula dan garam tambahan.
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Membiasakan diri untuk mengkonsumsi makanan sehat merupakan pendekatan paling efektif agar meningkatkan kesehatan mental sejak dini.
Konsumsi garam berlebih dalam junk foods juga dapat memicu tekanan darah tinggi yang juga merupakan salah satu penyebab utama penyakit kardiovaskular.
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Kandungan natrium, sodium, dan perisa makanan dalam junkfood juga rawan menyebabkan rusaknya fungsi ginjal. Organ ginjal jadi harus bekerja lebih keras dalam menyaring dan membuang kelebihan natrium tersebut dalam urin.
Makanan tinggi gula dan karbohidrat olahan dapat menyebabkan lonjakan kadar gula darah dan resistensi insulin, yang memicu diabetic issues tipe two.
sehingga sebelum konsumsi junk foods ada baiknya untuk mengetahui risiko kesehatan yang sering muncul karena makanan cepat saji.
Apalagi jika konsumsi junkfood tidak disertai olahraga dan ditambah konsumsi alkohol, minuman bersoda, dan lainnya. Jika organ hati sudah rusak, maka tubuh juga tidak bisa melakukan detoksifikasi atau penyaringan racun yang masuk.
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